Bethany Lord

RYT 500, SUP Yoga, Aerial Yoga

I began practicing yoga in 2013 and stepped into teaching in 2018. I have completed both 200-hour and 500-hour yoga teacher trainings, along with certifications in Stand Up Paddleboard Yoga and Aerial Yoga. My classes are rooted in intelligent alignment and hot power sequencing, where strength, breath, and mindful movement come together with intention.

I first came to yoga searching for something I couldn’t quite name. What I found was a depth I couldn’t find anywhere else—a practice that spoke to my soul in a language both ancient and deeply familiar. As my practice evolved, every part of my life evolved alongside it. The mat has an honest way of reflecting where we’re holding on, where we’re avoiding discomfort, and where we’re ready to grow.

That experience continues to shape the way I teach. I don’t believe yoga changes who we are—I believe it strips away everything that keeps us from remembering who we’ve been all along. My goal isn’t to create students who move like me; it’s to create space for each person to discover themselves. I believe alignment is about far more than the physical body—it’s about learning to move through life with integrity, awareness, and presence. Whether we’re exploring foundational postures or arm balances and inversions, I hope you’ll leave class feeling stronger, more connected, and more at home within yourself.

Outside the studio, I’m balancing the beautiful chaos of building a startup while raising two incredible humans, along with a very loved pup and cat. Yoga has taught me that there is no perfect balance—only the continual practice of returning to what matters most.